Understand the why.
Make better decisions.

Men and women 40+ who want a personal, sustained coaching relationship. Many clients are executives, founders and professionals balancing demanding work with family and health.

The combination of a longer coaching relationship, an individual plan and direct access to me. We work across training, food, lifestyle and recovery, using relevant data to guide the conversation rather than selling a short transformation template.

Choose a six- or twelve-month coaching commitment, with a minimum of six months. The first six months establish your routine and our working relationship. Twelve months gives us more time to refine your plan, and support can continue beyond the first year.

The first six months are CAD $3,000. The proposed discounted twelve-month option is CAD $5,000. Choose a six- or twelve-month commitment; ongoing support is available by arrangement. There is no payment plan or automatic renewal. Final annual pricing, scope, applicable taxes and written terms are confirmed before payment.

A 60-minute consultation priced at CAD $250. After your application is reviewed, you receive a detailed questionnaire for assessment before the consultation. We discuss your starting point, priorities and the scope of coaching. Booking and payment instructions follow application review.

No. Apply first. If there is a fit, you receive the detailed intake and next-step instructions. Payment instructions are sent privately after the service and terms are agreed. Payment instructions follow application review and agreement on the service.

No. I am a coach, not a doctor. I do not diagnose, prescribe or provide medical treatment. Education can help you prepare questions for a licensed physician, who decides whether testing or any prescription is appropriate.

Yes. Coaching is intended to work alongside your existing healthcare professional. With your consent, we can align the training and lifestyle plan with the clinical advice you receive. You remain in control of what you share.

No. They are not a prerequisite for coaching. Training, nutrition, sleep, recovery and sustainable daily routines form the foundation. Any medical treatment is a separate decision with your licensed clinician.

Yes. We consider your individual symptoms, training tolerance, sleep, recovery and goals. Medical assessment and any hormone therapy stay with your clinician; coaching helps you implement an appropriate daily plan.

No. We review what information is useful for your circumstances. A licensed clinician determines whether clinical tests or imaging are indicated and when they should be repeated. Genetic testing is optional and requires an informed discussion of its limits and privacy implications.

Some people notice early improvements in routine, confidence or consistency. Changes in strength, physique, symptoms or laboratory markers vary, and no first-week or permanent result is guaranteed. The longer relationship gives us time to adjust rather than rush.

You can send me a message at any time, without waiting for your next check-in. It does not mean an instant response at all hours. We agree communication expectations when you join. This is not an emergency or crisis service.

Weekly, biweekly or monthly, depending on your stage, needs and agreed plan. The cadence can change as you establish routines or need more support. Direct communication continues between scheduled reviews.

Yes, by request and availability. Local in-person sessions or private concierge visits are quoted separately based on location and scope.

Private concierge support can include one to two weeks at your location by arrangement. This is individually quoted, subject to availability, and requires you to cover flights and accommodations. It is an optional addition to core coaching.

Clients who want to continue can discuss the Standing Protocol. Scope and pricing depend on the support required. Inquire for pricing; a reduced rate is a possibility for discussion, not a published promise.

The prices cover coaching. Any external testing, clinical appointments, prescriptions, travel or accommodations must be identified and agreed separately before purchase. Nothing is ordered automatically.

The initial application is sent through Hostinger to sales@fitconcoaching.com for review and contact about coaching. Please leave medical details out. We agree a suitable return method before any detailed intake is shared. Contact sales@fitconcoaching.com about access to or deletion of your application.

We discuss your equipment, current ability, injuries and travel during intake. The plan should fit your actual environment. If a goal or activity is outside my scope, we discuss the appropriate professional support.

Partner links are disclosed. Buying through a partner is optional and is not a requirement for coaching. Clinical advice and prescription decisions belong to your healthcare professional, independently of any affiliate relationship.