Experience is useful.
Personal attention makes it yours.

I started training and studying fitness at 13, on a farm in Southern Alberta, with a pair of 10-pound York dumbbells my mother bought me and bodybuilding magazines as my starting point.

More than 25 years later, the equipment has changed. The curiosity has stayed. I’ve explored bodybuilding for muscle, powerlifting for strength, calisthenics for control, strength and conditioning for work capacity, and yoga for mobility and breath. Each offers something useful. No single approach fits every person.

I’ve been a competitive bodybuilder and have coached bodybuilding competitors. Since 2008, I’ve worked with more than 500 clients — and learned that the best plan is the one that respects the person who has to live it.

Today, that experience goes into a smaller, more personal practice for men and women 40+. We connect training and nutrition with recovery, lifestyle and relevant health data, rather than treating each as a separate problem.